LIVING LIFE HEALTHIER

If you are new to bungee, this is the place to start. This class is all about getting to know the bungee and harness. You will learn basic bungee techniques, such as balance, squats, bouncing, jumping, and burpees. We recommend taking this class 1-3 times until you feel comfortable and before moving onto any other bungee styles. Instructors will speak to you after class to see how you feel about advancing. Included in this class is a weigh-in, customized bungee set up, and harness fitting. 

This takes approximately 15 minutes of class time. 

Intro to Bungee classes will be POP-UP classes. There is no set consistent class for Intro to Bungee classes. 

 Take this class only after taking an Intro to Bungee class and when you are feeling more comfortable and confident in your bungee and harness. This class is for any of our older participants, or any participants, that struggle with mobility. This class will be slow-paced and move through basic bungee techniques with modifications and support offered when needed. Bungee fitness is low impact, so as the bungee lifts the body it allows for strength gaining with little to no strain on your joints.

Take this class only after taking Intro to Bungee. This class will consist of HIIT like circuits with a variety of bungee techniques and skills. Circuits will be repeated throughout class. Modifications can be made for more difficult moves. This style is fast paced, high energy, and will leave you SWEATING! Bungee Burn will push all your cardio limits.

Level 1: light weights may be included

Level 2: heavier weights will be included, and circuits will be more dynamic and faster-paced.

Take this class only after taking Intro to Bungee. This class is a trifecta of basic bungee movements, bungee flys, and dance moves. This style is rhythmic, upbeat, and FUN. Bungee Move class routines are choreographed to match the playlists. Instructors may theme classes with themes and playlists i.e. today’s hits,

throwback jams, Taylor Swift, etc.

Take this class only after taking Intro to Bungee. If bungee flys, are your favorite part of classes, then this class is for you!! Instructors will choose a few choreographed songs per class for all participants to learn together. During class time you will learn the choreography, step-by-step, and participants will practice and run through the songs in unison. Routines may be repeated so participants can become familiar with the moves.

Bungee Fly is our most advanced style.

*KNEE PADS RECOMMENDED BUT NOT REQUIRED*

Strength and endurance classes get your heart rate high, keep you sweating, and help you in building the strength in your muscles and the endurance to KEEP ON GOING! Our classes tailor to all fitness levels allowing you to work with your own weight for set time intervals.

(This lets you go at your own pace!)

TRX suspension straps assist in leveraging body weight for resistance training. TRX straps are a great tool to aid in targeting multiple muscle groups. These classes will allow you to improve your strength, balance, flexibility, and core stability.