185 E. Hospital Lane Terre Haute, IN 47802 765-997-1218
Welcome
Transform Your Body and Mind with Deep Roots Fitness and Wellness
Get in shape, achieve your fitness goals, and have fun doing it with our unique classes and personalized programs.
About Deep Roots Fitness and Wellness
Our Mission
Our Facilities
Our Mission
At Deep Roots Fitness and Wellness, our mission is to help individuals plant their roots and dive deep into their personal growth and development. Let us assist you in transforming your health through our personalized training programs and support. We believe that fitness should be accessible to everyone, regardless of their fitness level
At Deep Roots Fitness and Wellness, our mission is to help individuals plant their roots and dive deep into their personal growth and development. Let us assist you in transforming your health through our personalized training programs and support. We believe that fitness should be accessible to everyone, regardless of their fitness level or experience. We strive to create a culture of inclusivity and diversity where everyone feels welcome and empowered.
Our Team
Our Facilities
Our Mission
Our team is passionate about fitness and wellness. We are dedicated to helping you reach your goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our team has the knowledge and experience to help you succeed. Come and meet our diverse staff as they welcome each and every one of you with open arms.
Our Facilities
Our Facilities
Our Facilities
Our state-of-the-art facilities are equipped with the latest fitness equipment and technology. Our facilities are clean, spacious, and designed to help you get the most out of your workout.
Learn More and Book Now!
Bungee Fitness
Yoga (WALK-INS WELCOMED)
Yoga (WALK-INS WELCOMED)
Bungee Fitness
1 hr. |$25
1-hour bungee session
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Yoga (WALK-INS WELCOMED)
Yoga (WALK-INS WELCOMED)
Yoga (WALK-INS WELCOMED)
Yoga
1 hr. |$15
1-hour yoga session (walk-ins for yoga classes ONLY)
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Spin Fitness
Yoga (WALK-INS WELCOMED)
Group Parties
Spin
1 hr. |$15
1-hour spin (cycling) class
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Group Parties
Personal Class Sessions
Group Parties
Yoga:
1-2 people $80
3-5 people $100
6-9 people $120 people
10-16 people $150
Bungee:
1-5 people $125
6-10 people $250
*Call to Schedule*
PLEASE BOOK 45 DAYS PRIOR TO ENSURE SCHEDULING AVAILABILITY
Personal Class Sessions
Personal Class Sessions
Personal Class Sessions
One-on-One
Personal Session
1 hr. |$75
1-hour individual personal class of your choice
Personal Session Package-
6 sessions
6 hrs. |$325
6 individual personal classes of your choice
Personal Session Package- 12 sessions
12 hrs. |$445
12 individual personal classes of your choice
Call to Schedule
Memberships
Personal Class Sessions
Personal Class Sessions
Basic Membership
4 hrs. |$60
This package includes 4 classes per month with each class being an hour in duration.
Gold Membership
8 hrs. |$120
This package includes 8 classes per month with each class being an hour in duration. Requires a 3-month commitment.
Platinum Membership
16 hrs. |$200
This package includes 16 classes per month with each class being an hour in duration. Requires a 6- month commitment.
Deep Roots Fitness and WellneSS Bungee Fitness
Intro To Bungee
If you are new to bungee, this is the place to start. This class is all about getting to know the bungee and harness. You will learn basic bungee techniques, such as balance, squats, bouncing, jumping, and burpees. We recommend taking this class 1-3 times until you feel comfortable and before moving onto any other bungee styles. Instructors will speak to you after class to see how you feel about advancing. Included in this class is a weigh-in, customized bungee set up, and harness fitting.
This takes approximately 15 minutes of class time.
Senior/Mobility Impaired Bungee
Take this only after taking our Intro to Bungee and when you’re feeling more comfortable and confident in your bungee. This class is for any of our older participants, or any participants, that struggle with mobility. This class will be slow-paced and move through basic bungee techniques with modifications and support offered when needed. Bungee fitness is low impact, so as the bungee lifts the body it allows for strength gaining with little to no strain on your joints.
Bungee Stretch
Take this class only after taking Intro to Bungee. This is a yoga class in a bungee!! In this
class, your bungee height will be adjusted so you’re just able to hover the ground, so you can easily move through your favorite yoga poses while still getting the lift off the joints. Instructors may try new bungee variations of old yoga poses!!
Level 1: Slow-paced hatha yoga
Level 2: Faster paced vinyasa yoga. 1 breath to 1 movement.
Bungee Burn
Take this class only after taking Intro to Bungee. This class will consist of HIIT like circuits with a variety of bungee techniques and skills. Circuits will be repeated throughout class. Modifications can be made for more difficult moves. This style is fast paced, high energy, and will leave you SWEATING! Bungee Burn will push all your cardio limits.
Level 1: light weights may be included
Level 2: heavier weights will be included, and circuits will be more dynamic and faster-paced.
Bungee Move
Take this class only after taking Intro to Bungee. This class is a trifecta of basic bungee movements, bungee flys, and dance moves. This style is rhythmic, upbeat, and FUN. Bungee Move class routines are choreographed to match the playlists. Instructors may theme classes with i.e. today’s hits,
throwback jams, Taylor Swift, etc.
Level 1: There will be breaks offered between each song.
Level 2: Consistent and faster paced movement
Bungee Fly
Take this class only after taking Intro to Bungee. If bungee flys, are your favorite part of classes, then this class is for you!! Instructors will choose a few choreographed songs per class for all participants to learn together. During class time you will learn the choreography, step-by-step, and participants will practice/run through the songs in unison. Routines may be repeated so participants can become familiar with the moves.
Bungee Fly is our most advanced style.
Level 1: You will work on basic bungee flys and footwork. This level will offer fly modifications.
Level 2: Flys will become more dynamic, and choreography will be faster paced. More resistance will be added to bungees for bigger jumps and safer dives.
*KNEE PADS RECOMMENDED BUT NOT REQUIRED*
Get Fit with Deep Roots Fitness and Wellness Gift Cards
Struggling to find the perfect gift for the fitness enthusiast in your life? Look no further than our gift cards. Our programs are designed to help you achieve your mind and body goals, no matter your current level of fitness.
